2012 BON TEMPS ROULE

I am so looking forward to 2013, as my race plans have been made. It will be a full year for sure with three Ironman 70.3 races, Leadman 125 and IMAZ. I will be making major changes to my training and strategy for races this year as the only way to improve is to dig a little deeper into my body and soul. All 2012 goals were met and it was a fantastic year culminating with a stop at the finish line of IMAZ. I crossed so many personal goals that I lost track and I hope to the same this year. So to say that I am motivated again is a understatement. But the news of the year is that Kiel and myself will be racing together culminating in finishing Ironman Arizona 2013. Bon Temps Roule, my friends as i hope to train with all my ONE mates again this year.

Sunday, July 24, 2011

Prescott

Well the week started off with my first ever 5000 meter swim at LTF.  A week with days off follwed by two days at Mingus mountain.  Prescott valley-Mingus-Jerome- Prescott Valley was 6.5 hours on the bike with 5000 feet of climbing.  We went to 7G.  I went with my ONE group on saturday but fell behind quickly but I did drag myself up the mountain again.
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