2012 BON TEMPS ROULE

I am so looking forward to 2013, as my race plans have been made. It will be a full year for sure with three Ironman 70.3 races, Leadman 125 and IMAZ. I will be making major changes to my training and strategy for races this year as the only way to improve is to dig a little deeper into my body and soul. All 2012 goals were met and it was a fantastic year culminating with a stop at the finish line of IMAZ. I crossed so many personal goals that I lost track and I hope to the same this year. So to say that I am motivated again is a understatement. But the news of the year is that Kiel and myself will be racing together culminating in finishing Ironman Arizona 2013. Bon Temps Roule, my friends as i hope to train with all my ONE mates again this year.

Friday, July 8, 2011

Recovery week-tour de france adventure

All swims this week till the weekend.. a 2000-3000-4000 yard swim...July has arrived and I'm taking a side adventure of riding the Tour de France on map my ride.  Day 1- 50, 9mile hill, day 2- 47, IMAZ course, day 3 48 on TDS course, day 4- 41 McDowell rio, Day 5, Skull Valley 70 with transition run.  Skull Valley partner Chad Miller suggested this area to get out of the heat...yep what a great day.  Base 3 wiil be on hold for another week while I continue on the bike adventure with some swimming.  I got my garmin rolling and all my stats and nutrition look good.  At this rate 7 hour rides will be happening a little ahead of schedule but thats ok...health and nutrition are key...STAY IN BASE
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