2012 BON TEMPS ROULE

I am so looking forward to 2013, as my race plans have been made. It will be a full year for sure with three Ironman 70.3 races, Leadman 125 and IMAZ. I will be making major changes to my training and strategy for races this year as the only way to improve is to dig a little deeper into my body and soul. All 2012 goals were met and it was a fantastic year culminating with a stop at the finish line of IMAZ. I crossed so many personal goals that I lost track and I hope to the same this year. So to say that I am motivated again is a understatement. But the news of the year is that Kiel and myself will be racing together culminating in finishing Ironman Arizona 2013. Bon Temps Roule, my friends as i hope to train with all my ONE mates again this year.

Friday, July 8, 2011

Base 2 week 3

All is well and I am getting stronger...the medicine changes are starting to take hold..Issue with BP and Tyroid...im literally a pharmacy now...I did do a 3600 yard swim...followed by my first 4000 yard swim in many many years...My long ride came in at 75 miles and I rode with Chad Miller, who is getting ready for IMCA..It ios nice to have a training partner on the same schedule..many many thanks to Chad
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