The Road Ahead to Ironman Arizona: Base training coming to an end

2012 BON TEMPS ROULE

I am so looking forward to 2013, as my race plans have been made. It will be a full year for sure with three Ironman 70.3 races, Leadman 125 and IMAZ. I will be making major changes to my training and strategy for races this year as the only way to improve is to dig a little deeper into my body and soul. All 2012 goals were met and it was a fantastic year culminating with a stop at the finish line of IMAZ. I crossed so many personal goals that I lost track and I hope to the same this year. So to say that I am motivated again is a understatement. But the news of the year is that Kiel and myself will be racing together culminating in finishing Ironman Arizona 2013. Bon Temps Roule, my friends as i hope to train with all my ONE mates again this year.

Friday, August 12, 2011

Base training coming to an end

Base training is coming to an end and the build phase is starting to happen..."Phasing on the fly". last week I had a big week of 22 hours. rode 50 with multisport on Saturday and then a 90 from Prescott to Ash Fork..on Monday Chad Miller texted and we we met at Rattlesnake cove for 3200 meter swim, that finsished me off so I took a couple days off to recover..This week some interval work in the pool to begin the spped buildup.. Mountain man triathlon on Aug 14, 2011...just anther training day..then off to see my Pops in georgia